Wednesday 29 May 2013

Overview of The 7 Ashtanga Headstands ॐ


Baddha Hasta Sirsasana A or Bound Headstand 
(Classic Headstand)
Baddha Hasta Sirsasana B or Bound hand Headstand
Baddha Hasta Sirsasana C or Forearm Headstand
Baddha Hasta Sirsasana D or Pinching Shoulders
Mukta Hasta Sirsasana or Tripod Headstand
Mukta Hasta Sirsasana B
Mukta Hasta Sirsasana C or Iron Cross

No comments:

Post a Comment